Thanksgiving – Giving Thanks and What To Eat!

24 Nov

Tomorrow is Thanksgiving. In my opinion, one of, if not the best holiday of the year. Good food, family, little to no corporate bull hunky and a solid day to reflect and give thanks.

I am thankful for being where I am today. I am so very thankful for the people in my life and my health for starters.  What are you thankful for? Before you indulge tomorrow, take the time to write a list of those things. From now until next Thanksgiving start reading it every morning when you wake up.

On to the food!

Listen, it only comes but once a year. So…RELAX!

Get a solid workout in today or tomorrow morning. By solid I mean off your scheduled programming, lift every weight you can in an hour or less. Eat what you want, rest, and make sure you bring a solid movie. Seriously, one you’ve been wanting to watch for awhile. You will be the hit of the evening and it may save you from Christmas specials.

An Efficient Way To Lift Every Weight In Under An Hour...

The real strategy in Thanksgiving dinner damage control happens post meal.

What To Scrap / Send home with skinny people:

  • Pies, Pastries, Desserts
  • Gravy
  • Turkey Skin
  • Breads and Similar Starches
  • STUFFING (killer I know, you can do it)

What to keep and when to eat it:

  • Turkey meat (all next week!)
  • Sweet Potatoes (Great Post Workout)
  • Cranberry Sauce (Not So Great Overall, But Post Workout…)
  • Any and All Veggies (Not covered in crap, eat all next week)

For Reference:

Turkey Breast Meat w/o Skin (100g, 3.5oz) = 161 kcal 4g Fat 0g Carb 30g Protein

Turkey Meat Dark, w/o Skin (100g, 3.5oz) = 192 kcal 8g Fat 28g Protein

Mashed Sweet Potatoes (1/2 Cup) = 90 kcals 1g Fat 18g Carb 2g Protein

Cranberry Sauce (1/2 Cup) = 209 kcal 0g Fat 54g Carb .5g Protein

Post Workout  Open Face Leftover Sandwich:

1 slice Ezekiel Bread

3.5 – 4oz of Turkey

1/4 cup Sweet Potato Mash

1/4 cup Cranberry Sauce

Layer ingredients on ezekiel bread, let toast on frying pan for 2 – 3 min and enjoy!

I hope everyone has an awesome Thanksgiving, and Thanks For Reading!


One Response to “Thanksgiving – Giving Thanks and What To Eat!”

  1. buster November 29, 2010 at 4:15 pm #

    Cranberry sauce is evil.

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